What is Nidra Yoga Meditation? The ancient tradition of yoga handles every aspect of body and mind fitness. While its physical and meditative practices of yoga are well documented, its meditative practices and benefits are still a mystery.
The regular practice of meditation teaches you how to access your inner energy. It opens up closed doors and allows you to embark on a process of self realization and self actualization. It provides a stepping stone to a more spiritual world, allowing you access to a higher plane.
Yoga Nidra is one such meditative practice that yoga advocates. It is practiced by yogis around the world for the many benefits it allows the body. Learned yogis and masters like Swami Satyananda Saraswati have for years advocated this dynamic form of yoga meditation.
Nidra Yoga Meditation & How it works – The term ‘Yoga Nidra’ translates as ‘Yogic Sleep.’ The practice teaches you to control the mind in a relaxed state, allowing you to access dormant energy and channel it towards rejuvenation and complete physical, mental and emotional clarity. Yoga Nidra follows a simplistic design, making it an ideal platform for individuals new to the practice.
Our mind is constantly active. It is a chaotic and clutter environment. At times it can get in the way of effective and clear thinking; this tends to be quite problematic especially in a stressful environment. The constant noise in our minds also interferes with the body’s resting cycle. Lack of adequate rest affects the body negatively – it can manifest in the form of stress. Through the practice of Nidra Yoga Meditation, one learns how to make the mind still, and teaches it to tune on a single point of focus. This practice requires practice and patience. Most individuals tend to get distracted easy. Therefore it is recommended to use meditation CDs to enhance your experience. Popular Nidra Yoga proponent Richard Miller also suggests using Yoga Nidra mp3, to slip into a deep state of relaxation.
The practice of Nidra Yoga Meditation may seem easy. After all it simply looks like the yogi is asleep. But what you don’t know is that even during this state of Yogic Sleep, the yogi is a state of absolute awareness. With regular practice and dedication you too can learn how to control your in mind even in a state of relaxation.
By practicing Yoga Nidra Meditation, you can maintain inner peace and clarity. It helps you flush out the tensions, stress and anxiety clogged up in the system. It repowers the body with a fresh supply of free flowing energy, and by doing so reboots and enhances body functions. Yoga Nidra is a very excellent therapy to fight of stress, depression and mental fatigue.
Nidra Yoga also works as a stepping stone to more spiritually attuned and fulfilling life. Be sure not to confuse this form of meditation with sleep. Just because you practice Nidra Yoga doesn’t mean that you can forego the require amount of sleep.
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