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The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. According to the Hindu mythology the fish happened to be the incarnation of lord Vishnu who saved the earth from a universal flood.Many yoga asanas or postures derive their inspiration from nature and the various names of the poses in yoga reflect this. Matsyasana is the only posture in yoga that stretches almost every part of the body. Matsyasana requires immense stretching of the back and neck. Thus, it is very essential to ensure that this yoga pose is practiced under the guidance of your yoga instructor.
This asana has to be done in padmasana which may not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It is one of the back bend poses which done in correct manner would be very fruitful and useful for you.
For many who are doing this for the first time can use support for your neck to avoid any strain. The use of a thick blanket may just be the thing you may need. Do this asana on a blanket to avoid any damage to your back. It can be made difficult with many variations depending upon the person who is doing it. While doing this asana hold it for 15 to 30 seconds to get the full benefit.
Benefits Of Matsyasana Yoga The benefits of matsyasana fish pose is that it stretches the upper body, so as to open the heart, lungs, back and abdomen. This pose also helps to fill the lings with extra oxygen and so make sure that deep breathing is a part of this pose. Benefits of Matsyasana asana also include stretching of the bronchial tubes that help in easy breathing. This is beneficial especially for people who suffer from asthma and bronchitis. The intense pull of this yoga posture also helps to flex the hip flexors as well as the muscles between the ribs. This fish pose is believed to balance the metabolism and boost the immune system The nervous system, kidneys, stomach, intestines, the pelvic organs are strengthened and toned due to this asana. Asthma patient’s health will improve by this asana. It also helps in improving your posture. It is very useful for constipation, mild headache, fatigue and menstrual pain. Another one of the benefits of matsyasana yoga is the pressure it places on the neck while stretching. This helps to regulate the functioning of the thyroid, adrenal and pineal glands. It also helps in controlling the hormonal functions in the body. The fish pose is also beneficial for people who suffer from neck pain, stiffness or cervical spondylitis. While doing this pose, the lumbar, cervical and thoracic regions are stretched. This helps to strengthen the back muscles. Other benefits of Matsyasana asana include curing abdominal and stomach problems. This is possible as this pose stretches the intestines and tones the abdominal muscles. It also helps in treating constipation related problems like piles. Matsyasana is also known to tone the nervous system and the nerves related to sexual functions and the pelvic organs. It also helps in dealing with reproductive system disorders and menstrual pain. In order to experience the benefits of Matsyasana asana, it is necessary that you are always guided by a trained yoga professional.
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